Milk is a nutrient-rich beverage that has been a staple in diets around the world for centuries. It is a great source of protein, calcium, and other essential vitamins and minerals. The nutritional composition of milk varies depending on the type of milk, such as whole, skim, or reduced-fat. Here is a chart of the nutritional composition of milk:
Whole Milk: Whole milk contains 8 grams of fat per cup, with 5 grams of saturated fat. It also contains 8 grams of protein, 12 grams of carbohydrates, and 12 grams of sugar. It is an excellent source of calcium, providing 30% of the daily recommended value.
Skim Milk: Skim milk contains 0 grams of fat per cup, with 0 grams of saturated fat. It also contains 8 grams of protein, 12 grams of carbohydrates, and 12 grams of sugar. It is an excellent source of calcium, providing 30% of the daily recommended value.
Reduced-Fat Milk: Reduced-fat milk contains 4.5 grams of fat per cup, with 2.5 grams of saturated fat. It also contains 8 grams of protein, 12 grams of carbohydrates, and 12 grams of sugar. It is an excellent source of calcium, providing 30% of the daily recommended value.
Organic Milk: Organic milk contains 8 grams of fat per cup, with 5 grams of saturated fat. It also contains 8 grams of protein, 12 grams of carbohydrates, and 12 grams of sugar. It is an excellent source of calcium, providing 30% of the daily recommended value.
Non-Fat Milk: Non-fat milk contains 0 grams of fat per cup, with 0 grams of saturated fat. It also contains 8 grams of protein, 12 grams of carbohydrates, and 12 grams of sugar. It is an excellent source of calcium, providing 30% of the daily recommended value.
As you can see, milk is a nutrient-rich beverage that can provide a variety of essential vitamins and minerals. Whether you choose whole, skim, reduced-fat, organic, or non-fat milk, you can be sure that you are getting a healthy dose of essential nutrients.
